Last updated: October 15, 2026
Before you start
- Exercise has risks.
- Check with your doctor before you start any new fitness program, especially if you have a health condition, an injury or are pregnant.
Not medical advice
- Nothing on this website is medical advice.
About results
- Results shown here belong to real members.
- Yours will depend on how often you show up, what you eat and your health.
During class
- Tell your coach about any injuries or limits, and stop and let us know if something doesn't feel right during a session.
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